SnacksPeter Brennan

Dreamy Date Delights

SnacksPeter Brennan
Dreamy Date Delights

I always have these in the fridge as a go to snack to keep Frankie happy and occupied. They are full of good fats, and satisfy that sweet tooth. 


Dreamy Date Delights   


  • 1 cup Raw Cashews

  • 1/2 cup Roasted Almonds

  • 1/3 cup Shredded coconut

  • 2 tbs Hemp seeds

  • 1/4 cup Sunflower seeds

  • 1 cup Dates

  • 2 Dried Figs

  • 1 tbs Coco powder


  1. Place the dates and dried figs in a bowl. Add boiling water and let sit and soften for 5 minutes or so.

  2. Blitz the nuts, seeds and coconut in a food processor till you have crumbly breadcrumb texture (try aim for a few chunky piece of nuts)

  3. Drain the dates and figs and add them to the nuts along with the coco powder. Then blitz together till it forms a thick dough like texture.

  4. Lay some baking paper on a chopping board and simply roll the mixture into small balls then place them in the fridge for 1 hour to harden.

Store in airtight container or wrapped in baking paper in the fridge for up to 1 week.