Seedy Coconut Bites

These little gems have an awesome creamy, coconuty taste. We usually make our goodie balls with some sort of nut and dates, so this recipe is a nice change as we used seeds, coconut and other good stuff. 


Seedy Coconut Bites


  • 1 cup Quick Oats 
  • 1 cup Desiccated coconut
  • 2 tbs Black chia seeds
  • 1/4 cup Sunflower seeds 
  • 1/4 cup Pepita seeds
  • 4 tbs Coconut oil (melted)
  • 4 tbs Rice malt syrup


  1. Pour the oats, coconut and chia seeds into a blender, then add the coconut oil and rice malt syrup and blend for 30 seconds or so.
  2. Spoon mixture into a bowl and place in fridge for about half an hour.
  3. Take the mixture out the fridge and roll about a tablespoon into a ball, and repeat till you have used it all up.
  4. Wrap in small pieces of baking paper to store, or straight into a container. 

Store in a container in the fridge for up to 2 weeks.